Afghanistan’s bowling sensation Rashid Khan recently admitted that rushing back to cricket after his back surgery was a mistake. Following the 2023 World Cup, Rashid underwent surgery to correct persistent back issues, but just a few months later, he returned to play across T20 leagues and international cricket.
The consequences of this hurried comeback became apparent during his last two IPL seasons with the Gujarat Titans (GT), particularly in 2025, which he described as his worst IPL campaign. His pace and accuracy suffered, and he conceded a record 33 sixes in the season. A two-month post-IPL break helped him recover physically and mentally, and he showcased his form in the opening match of the Hundred 2025.
Rashid Khan Reflects on Rushing Back
Ignoring Medical Advice Post-Surgery
Rashid admitted he failed to follow doctors’ guidance after his back surgery, which affected his performance. A proper post-surgery break was essential for healing, but he returned too early to cricket, including T20 leagues and international matches. He acknowledged that this rush hindered his recovery and led to decreased pace and accuracy. Learning from this, he emphasized the importance of giving the body time to regain full strength. The lesson was clear: patience is critical for longevity in cricket.
The Importance of Mental and Physical Recovery
Taking time off allowed Rashid to focus on both mental and physical well-being. During his break, he concentrated on fitness, rhythm, and technique, rebuilding confidence on the field. Stepping away from cricket temporarily helped him regain control over his bowling action. He stressed that balancing rest and training is crucial for performance. This holistic approach directly impacted his return to form in the Hundred 2025.
The Return to Form
Bowling at Comfortable Pace
On Lord’s sluggish surface, Rashid bowled at 94–98kph, his ideal pace, which restored his confidence and control. He noted that a lack of pace in previous IPL seasons was the main reason he struggled against batters. Regaining rhythm allowed him to challenge batters effectively and execute his variations with accuracy. His performance in the Hundred 2025 demonstrated the positive impact of proper recovery. Rashid now feels in full control of his bowling once again.
Learning from IPL 2025
Rashid acknowledged that pushing himself excessively in IPL 2025 backfired, causing fatigue and poor results. He overtrained by bowling long spells in nets and putting extra pressure on himself to perform. Accepting that players have off days or seasons is vital for long-term success. He learned that moderation and patience are key to consistent performance. This realization allowed him to adjust his training approach moving forward.
The Consequences of Rushing Back
Early Return to T20 and International Cricket
Returning to competitive cricket just months after surgery caused a series of physical issues for Rashid. He played T20s, IPL, and the T20 World Cup soon after surgery, which led to back and hamstring niggles. Although he performed well in some matches, such as the Bulawayo Test, the strain affected his IPL performance. Missing BBL and PSL tournaments highlighted the consequences of rushing recovery. Rashid’s experience shows the risks of returning too quickly after major surgery.
Adverse Impact on Bowling Rhythm
Rashid admitted that rushing into longer formats disrupted his bowling rhythm. Back stiffness and fatigue reduced his pace and accuracy, making him less effective in IPL 2025. He realized that attempting to play everything immediately after surgery was a mistake. His struggles in the longer formats taught him the importance of proper rehabilitation. Prioritizing fitness over immediate competition became a key lesson for Rashid.
Struggling with Expectations
Pressures of Performing in IPL
Rashid felt immense pressure to deliver for the Gujarat Titans, which led him to overtrain. Bowling long sessions in the nets to regain form often worsened his fatigue and performance. He recognized that trying too hard can be counterproductive. Learning to relax and manage expectations became essential for sustainable success. This approach helped him rebuild confidence during his break.
Feeling of Letting the Team Down
During IPL 2025, Rashid admitted feeling that he was letting his team down despite practicing hard. Performance in matches did not match the effort in training, causing mental stress. Consulting with coaches helped him understand the importance of recovery and pacing himself. Accepting temporary setbacks allowed him to refocus on long-term improvement. Rashid learned that consistent progress matters more than immediate results.
Statistical Decline and Recovery
Decline in IPL Performance Metrics
Rashid’s IPL economy rate against right-hand batters increased from 5.95 in 2022 to 9.69 in 2025. His balls-per-six ratio also dropped drastically, highlighting the challenges he faced post-surgery. Despite this, he remained confident that targeted recovery and consistent training would restore his form. Focusing on fitness and rhythm became his priority to reverse these trends. Numbers reflected struggle, but Rashid’s mindset remained positive.
Recovery Through Strength Training and Focused Practice
During his break, Rashid emphasized lower-back strength and controlled bowling sessions two to three times a week. Light batting and gym work complemented his rehabilitation while minimizing physical strain. Spending time with family also helped him reset mentally. This balanced approach allowed him to regain confidence and rhythm in his bowling. The combination of physical and mental recovery paved the way for improved performance.
Positive Impact of the Break
Strong Start in the Hundred 2025
Rashid’s rejuvenated form was evident in the opening match of the Hundred 2025, where he took 3 for 11 against the London Spirit. His pace, control, and accuracy had returned, helping the team secure a crucial win. The break allowed him to regain full bowling rhythm, making him a key player for Oval Invincibles. Early performances indicate that he can carry this momentum throughout the tournament. Rashid’s confidence is now restored for high-level competition.
Consistency in Domestic T20s
Before the Hundred, Rashid excelled in Afghanistan’s Shpageeza Cricket League, leading Speen Ghar Tigers to victories. He took 4 for 19 in his last match, including three wickets in the final over, showing renewed control and skill. These performances built confidence for international and franchise cricket. Consistent domestic form was crucial in regaining his competitive edge. Rashid now appears fully prepared for the upcoming season.
Career Milestones and Achievements
Record-Breaking T20 Wicket-Taker
While playing for MI Cape Town in SA20, Rashid surpassed Dwayne Bravo to become the highest wicket-taker in all T20s. He recently crossed 650 wickets and trails only Tim Southee in T20I career wickets. These milestones highlight his sustained excellence despite setbacks. His dedication to fitness and skill development ensured he remained at the top level. Rashid’s career achievements continue to grow even after injury challenges.
Recognition and Accolades
Rashid was named No. 1 among ESPNcricinfo’s 25 Greatest T20 players and ICC’s T20I Cricketer of the Decade (2011–2020). He sees these awards as motivation to maintain peak performance. Recognition from international platforms reinforces his focus and confidence. These accolades validate his efforts and inspire him to continue improving. Rashid views recognition as an energy source to stay at the top.
Joining Red Bull as an Ambassador
A Proud Moment for Afghanistan Cricket
Rashid recently became the first Afghanistan player to join Red Bull’s roster, joining stars like Ben Stokes and KL Rahul. He called it a proud moment and is excited about visiting the Red Bull Athlete Performance Centre in Salzburg. The partnership highlights his growing global recognition beyond cricket. Rashid sees this as an opportunity to enhance his training and career development. It also reflects the international appreciation for his cricketing achievements.
Motivation for Future Performances
Being part of Red Bull motivates Rashid to maintain peak fitness and focus on consistent performance. The ambassadorial role complements his cricket career and personal growth. It provides exposure to advanced training techniques and sports science support. Rashid considers this partnership a boost for both skill development and motivation. He aims to leverage this opportunity to remain a top performer in cricket.
FAQs
Why did Rashid Khan take a break from cricket?
He took a two-month break to recover physically and mentally from back surgery and long-term fatigue.
How did the break impact his performance?
The hiatus restored his bowling pace, rhythm, and control, resulting in a match-winning performance in the Hundred 2025.
What mistakes did Rashid make post-surgery?
He returned too quickly to cricket, overtraining and playing long formats prematurely, affecting pace and accuracy.
What recent milestones has Rashid achieved?
He became the highest wicket-taker in T20 cricket, crossing 650 wickets, and ranked No. 1 among ESPNcricinfo’s Greatest T20 players.
What does joining Red Bull mean for Rashid?
It’s a proud moment, highlighting global recognition and motivating him to maintain top fitness and performance.
Conclusion
Rashid Khan’s recovery journey underscores the importance of patience, proper rehabilitation, and balanced training. By taking a post-IPL break, focusing on fitness, and spending quality time with family, he restored his physical and mental readiness. His performances in the Hundred 2025 signal that he has regained full form and confidence. Rashid is now poised to dominate both franchise leagues and international cricket once again, proving the value of rest and recovery for elite athletes.
